Larkspur & Co.

Printables for ADHD and busy brains

Gentle planners for the days your brain won't play ball.

Undated planners, worksheets and puzzle packs designed to be kind: no guilt for missed days, no wasted pages. Download instantly and print at home.

  • Instant download
  • Undated: start any day
  • Print at home
  • Made in Glasgow
Task Paralysis Rescue Kit printable Energy Matched Time Blocking Planner printable
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Free printable

The Overwhelm First-Aid Card

A "Stuck? Start here" flowchart and eight pocket prompt cards for the days when everything feels like too much.

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Free for puzzle lovers

The Free Puzzle Pack

Ten puzzles to print at home: large print word searches, sudoku, mazes and word ladders, with answers at the back.

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Learn

Spoon theory, explained

"I don't have the spoons" is one of the best ways to explain energy. This three minute video explains where spoon theory came from, how it fits ADHD and long term illness, and how to use it day to day.

Spoon theory was created by Christine Miserandino in 2003. It is an analogy, not a diagnosis or medical advice.

Browse the Spoons planners

About us

Made in Glasgow, for busy brains

Larkspur & Co. started with one idea: planners shouldn't make you feel bad about the days that go sideways. Everything here is undated, gentle and designed to be useful on a low-energy day as well as a good one.

Our puzzle book imprint

Robertson & McGarrigle Books

Printed puzzle books for relaxing evenings, long journeys and thoughtful gifts, available on Amazon.